• EXCURSION + YOGA + LOCAL PRODUCTS tasting

Loop tour with final yoga practice in the Tuscan-Emilian Apennine National Park
MEETING POINT | 09.30 AM AT THE LEGH A CHALET TREFIUMI (PR)

• GUIDED EXCURSION
with GAE GUIDE SERENA BERTOGLI # 3397381251
• YOGA
with TEACHER MIKOL GARULLI # 3382960540
• LOCAL PRODUCTS
with WILD COMMUNITY COOP. # 3284260435

• EXCURSION INFO

Circular itinerary in the area of Trefiumi (Monchio delle Corti, Pr), locality i Legh, which will allow us to admire mixed forests of beech and chestnut trees, pine forests, ancient peat bogs and drying rooms. During the guided excursion Mikol, our yoga and pilates instructor, will propose to us exercises aimed at improving posture and breathing during activity.

Route length 8,5 km
Difference 300 mt
Duration 2,5 hours
Hangout 9.30 am at the car park on the road leading to the chalet Trefiumi (we will give precise and detailed instructions to participants)
Itinerary aimed at hikers of all levels
Guide service Led by Serena Bertogli, an environmental hiking guide registered with Aigae (registration number ER1011) and certified in BLS/SD and FIRST AID. (Profession practiced pursuant to Law 4/2013)
Mandatory equipment Trekking boots, water bottle (mineral salts if necessary), backpack, clothing suitable for hiking and windproof jacket such as Gore Tex, hat, for those who have one, yoga mat

!!! The guide reserves the right to exclude a companion if he or she is not adequately equipped.

If you want to spend a few days in Val Cedra before or after the excursion, consult the official website www.visitmonchiodellecorti.it, you will find all of us local tour operators.

• YOGA PRACTICE INFO

At the end of the trek, an easy yoga practice suitable for everyone will be offered.

• TASTING INFO

The women of the Selvatiche community cooperative will prepare a lunch for participants based on locally harvested produce.
>>> MENU:
• Tartina with wholemeal bread from Forno I Fortini and butter with porcini mushroom powder
• Baked rice and nettle meatball
• Polenta with porcini mushroom sauce
• Soft cake with autumn compote
• Spoon with cocoa chestnut compote and whipped cream

COST INFO *
€ 32

* Payment will be made on site and exclusively in CASH at the beginning of the event, directly to the HIKING GUIDE. SEE THE REGULATIONS.